# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVtPMxPkbpg
- **Gondola URL:** https://gondola.cc/posts/61263948-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea7301f591.jpg
- **Posted:** 2026-03-10T14:13:25.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

This week’s focus: active recovery 

Getting blood flowing through the muscles helps flush out soreness and speeds up repair so I’m moving intentionally without going max effort 

#workout #fullbody #strength #miami

## Stats

- **Views:** 848
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

fullbody, workout, miami, strength

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