# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVBwqy3Dogg
- **Gondola URL:** https://gondola.cc/posts/61264019-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fa3100f78.jpg
- **Posted:** 2026-02-21T16:58:49.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Save for your next pull day workout 👇🏻
3 x AMRAP pull ups 
4 x 8 (or failure) lat pull downs
4 x 8 single arm cable row
4 x 10 rear delt flys 
4 x 10 face pulls 
4 x 10 alt bicep curls 

#workout #strength #pullday #biceps

## Stats

- **Views:** 1,172
- **Likes:** 59
- **Shares:** 0
- **Comments:** 3

## Tags

strength, biceps, workout, pullday

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