# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU5xFNajhVX
- **Gondola URL:** https://gondola.cc/posts/61264021-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccdba78cdd.jpg
- **Posted:** 2026-02-18T14:28:54.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Hyrox prep is in full swing!! 
This training block is built around two open races this season, and the goal is simple: build strength, sustain pace, and sharpen transitions.
I’m running 3 full-body strength days per week, focusing on compound lifts, functional strength, and race-specific movements (sleds, wall balls, lunges) to complement my run sessions.
Each lift day supports different performance goals: power output, muscular endurance, and movement efficiency, all adding up to better performance in every station.
#HyroxTraining #HybridAthlete #StrengthAndEndurance #TrainingBlock

## Stats

- **Views:** 978
- **Likes:** 49
- **Shares:** 0
- **Comments:** 2

## Tags

hyroxtraining, hybridathlete, trainingblock, strengthandendurance

---
Copyright (c) Gondola