# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU-8cjLjuSq
- **Gondola URL:** https://gondola.cc/posts/61264030-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/85593a8081.jpg
- **Posted:** 2026-02-20T14:43:57.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

That was spicy
Try it out and let me know what you think:
3 min run
1k ski
3 min run 
50m sled push
3 min run

*2 min rest*

3 min run 
50m sled pull
3 min run 
80m BBJ
3 min run

*2 min rest*

3 min run 
1k row
3 min run
100m sandbag lunges
3 min run 
100 wall balls

#hyrox #hyroxworkout

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 3

## Tags

hyrox, hyroxworkout

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