# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU8es6RDvDs
- **Gondola URL:** https://gondola.cc/posts/61264032-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21e68dbd67.jpg
- **Posted:** 2026-02-19T15:45:00.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

FOR TIME!! NO breaks just getting through this as fast as you can!🔥
I followed this up with:
5 rounds
3:30 min on the ski 
45 second rest 

Try it out and let me know what you think 

#hyrox #hyroxworkout

## Stats

- **Views:** 984
- **Likes:** 36
- **Shares:** 0
- **Comments:** 3

## Tags

hyrox, hyroxworkout

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