# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU4IfYyjgec
- **Gondola URL:** https://gondola.cc/posts/61264033-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96eb2dc886.jpg
- **Posted:** 2026-02-17T23:14:21.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Six months of consistency, but the biggest change wasn’t in the gym it was in the kitchen 
I’ve always been active, always “healthy,” but I wasn’t fueling my body the right way. Once I dialed in my nutrition, just a few small, intentional changes, the results followed fast.
This is your reminder that nutrition isn’t about restriction… it’s about alignment. When your food matches your goals, your body responds 
#Transformation #FitnessJourney #NutritionMatters #BodyRecomposition #BeforeAndAfter

## Stats

- **Views:** 7,743
- **Likes:** 209
- **Shares:** 0
- **Comments:** 4

## Tags

beforeandafter, transformation, bodyrecomposition, fitnessjourney, nutritionmatters

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