# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWRSKzoDVe4
- **Gondola URL:** https://gondola.cc/posts/61268857-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6b3c2e1b2.jpg
- **Posted:** 2026-03-24T14:11:13.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

“Calories in, calories out.” That advice has been failing women over 40 for decades, and here’s the science why.

Counting calories but going nowhere? It’s not your fault, it’s your insulin. Save this and share it with someone who needs to hear it. 

Drop ‘INFO’ in the comments and I’ll tell you how LEAN tackles this directly.

#InsulinResistance #WeightLossScience #WomenOver40 #LEAN #BloodSugar

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 48

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

lean, womenover40, weightlossscience, insulinresistance, bloodsugar

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