# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWT9a2ejKWf
- **Gondola URL:** https://gondola.cc/posts/61268906-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c36c872c54.jpg
- **Posted:** 2026-03-25T15:07:38.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Healthy swaps from a registered dietician 🌱

Upgrade your everyday favorites without sacrificing flavor! From tortillas to mac & cheese, yogurt to pasta sauce, these simple swaps give you more protein, fiber, and nutrients all while keeping the taste you love. 

Swipe through to see how small changes can make a big impact on your health! 

#healthyswaps #dietician #womenover40 #bloodsugar #dieticianinkentucky

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 1

## Tags

healthyswaps, dieticianinkentucky, womenover40, dietician, bloodsugar

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