# @drshrum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWU_6qNiQuw
- **Gondola URL:** https://gondola.cc/posts/61284017-drshrum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e03c37ee9b.jpg
- **Posted:** 2026-03-26T00:48:42.000+00:00
- **Account Owner:** Dr. Kayse Shrum (@drshrum) — https://gondola.cc/drshrum

## Caption

🌿Wellness Wednesday 🌿
Do you struggle with autoimmune symptoms or constant fatigue?
 
Chronic inflammation sits quietly beneath many of the health challenges we see today: autoimmune disease, cardiovascular disease, metabolic dysfunction, chronic pain, and fatigue.

The good news?
Many of the tools that help regulate inflammation are already within our reach.

Start with the foundations:

🥗 Stabilize your blood sugar
Glucose spikes drive inflammation.

• Eat protein first, then carbohydrates
• Avoid sugar and ultra-processed foods
• Take a 10–20 minute walk after meals
• Build meals around protein, fiber, and healthy fats. Mediterranean diet is ideal.

🦠 Optimize gut health (your microbiome)
Your gut is central to immune regulation. Have your microbiome tested to truly optimize gut health.

• Increase fiber (vegetables, legumes, whole foods)
• Add fermented foods (yogurt, kefir, sauerkraut)
• Reduce processed foods
• Support diversity in what you eat

🧊🔥 Support recovery pathways
The body heals in recovery mode.

• Prioritize sleep
• Incorporate movement daily
• Utilize tools like sauna, cold exposure, and red light therapy
• Manage stress intentionally

💊 Targeted supplementation (when appropriate)
Evidence-supported options may include:

• Omega-3 fatty acids (EPA/DHA)
• Magnesium
• Curcumin
• Polyphenols (resveratrol, green tea extract)

This information is shared for education and awareness. It is not intended as individualized medical advice. Always work with your healthcare professional when making decisions about your health.

#wellnesswednesday #inflammation #autoimmunehealth

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## Tags

wellnesswednesday, autoimmunehealth, inflammation

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