# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWRzr67Dzfi
- **Gondola URL:** https://gondola.cc/posts/61289347-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f889e9010.jpg
- **Posted:** 2026-03-24T19:07:44.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Look great from behind!! Give these three squat variations a try…

✨Squat with a leg lift - this works your legs and will really lift the booty!

✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs.

✨Plié squat - this one is great for working that inner thigh area.

Do each move for 1 minute!

The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body (quads and booty)... 

#FitOver50 #ToneUpTuesday #SquatVariations #homeworkouts

## Stats

- **Views:** 11,069
- **Likes:** 2,005
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- **Comments:** 47

## Tags

toneuptuesday, fitover50, homeworkouts, squatvariations

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