# @nghlhockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWRKSj8gXQ2
- **Gondola URL:** https://gondola.cc/posts/61301900-nghlhockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dae613500.jpg
- **Posted:** 2026-03-24T13:02:23.000+00:00
- **Account Owner:** National Girls Hockey League (@nghlhockey) — https://gondola.cc/nghlhockey

## Caption

Food labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. The following is a quick guide to reading the Nutrition Facts label.

STEP 1: START WITH THE SERVING SIZE. Compare your portion size (the amount you actually eat) to the serving size listed on the panel.
STEP 2: COMPARE THE TOTAL CALORIES TO YOUR INDIVIDUAL NEEDS. Find out how many calories are in a single serving and compare it to your total calorie allowance for the day. 
STEP 3: LET THE PERCENT DAILY VALUES BE A GUIDE
You may need more or fewer than 2,000 calories per day. This means you may need more or less than 100% DV that is listed on the package for some nutrients.
STEP 4: CHECK OUT THE NUTRITION TERMS
You can use the label to support your personal dietary needs—look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. 
STEP 5: PERCENTAGE DAILY VALUE
This section tells you whether the nutrients (for example, saturated fat, sodium, dietary fiber, etc.) in one serving of food contribute a little or a lot to your total daily diet: 5%DV or less is low, and 20%DV or more is high.
STEP 6: FOOTNOTE
The footnote explains that the %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 

Learn more online - www.eatright.org
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#NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTRday #nghlhockey eatright_pro

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## Tags

rdnday, ndtrday, hockeyplayers, femaleathletes, nationalnutritionmonth, athletenutrition, nutritiontips, eatright, nghlhockey

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