# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPFTWR3kZl-
- **Gondola URL:** https://gondola.cc/posts/61315472-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40b2e9836e.jpg
- **Posted:** 2025-09-26T22:50:53.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Ladies,
I’ve worked with over 3500 women. When we start working together we obviously talk workouts so I can assign the best workouts based on goals, access to equipment and schedule. 
If you want to “Power Through Your Pause” and age with strength, you need resistance training. No, this does not mean you need to be a gym beast, you can get in a great workout at home with a set of dumbbells. 
We lose muscle every year after the age of 30. If you are not resistance training and eating enough protein, your muscle loss will accelerate.
Lifting will help build bone density (so important as we age) and the more lean muscle you have, the more calories your body will burn at rest. Of the many symptoms women deal with in perimenopause and menopause, the one I hear that ladies struggle with the most is weight gain (there are a few reasons this happens, but I’ll save that for another post). It doesn’t have to be that way. The right fitness, nutrition & lifestyle habits are a game changer. 
If the gym scares you, just get a set of dumbbells for home workouts and even some resistance bands to start. 
If you don’t know where to start, send me a DM. 
Not only do I offer a Hormone focussed and fatless program for woman, I also offer a workout service on my HER Power app. 
I’ve been a certified trainer for almost 2 decades. I’m also 52 and 2 years post-menopause. 
I assure you ladies, this is one of the best things you can do for yourself!

#hormones #perimenopausefitness #perimenopause #menopause #menopausecoach #strongisbeautiful

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 3

## Tags

hormones, strongisbeautiful, perimenopausefitness, perimenopause, menopause, menopausecoach

---
Copyright (c) Gondola