# @alicia_schoroth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWStEzrkXVx
- **Gondola URL:** https://gondola.cc/posts/61315487-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33984eec43.jpg
- **Posted:** 2026-03-25T03:28:11.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

If you’ve ever laid in bed completely exhausted but your brain won’t shut off. 
Or you fall asleep fine, only to wake up at 2–3am wide awake. 
This isn’t random. And it’s not just “getting older.”
So many women in their 40s+ feel wired but tired and there’s a reason.
Your body is running on stress instead of calm.
As hormones shift, your system becomes more sensitive… while your natural calming hormones start to decline.
So instead of feeling relaxed, your body stays in “alert mode.” 
Which looks like: Racing thoughts at night. Broken sleep. Waking up at 2–4am. Feeling exhausted but unable to relax
Because even though you’re tired,your body doesn’t feel safe enough to fully shut down.
And this isn’t just about sleep.
It’s how you’re living your days:Constant doing. Pushing through exhaustion. Overthinking everything. Trying to control food, workouts, outcomes

More pressure isn’t the answer.
Your body is asking for:Less force. More support. More consistency.

This is exactly where I come in.
I help women 40+ get out of that constant “wired” state by giving them a simple, realistic plan that works with their body — not against it.
Inside my approach, you learn how to: Calm your nervous system (so your body can actually rest). Support your hormones through daily habits. Eat enough protein + fuel your body properly
Train in a way that builds strength without adding more stress. Create routines that feel doable… even on your busiest days
Because you don’t need more discipline,you need the right strategy for this stage of life.
When your body feels safe, it softens. When it softens, you sleep. When you sleep everything works better.
This is the shift most women miss.

#perimenopause #menopause #womenscoach

## Stats

- **Views:** 74
- **Likes:** 0
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- **Comments:** 2

## Tags

womenscoach, perimenopause, menopause

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