# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CshU5Tmxhg-
- **Gondola URL:** https://gondola.cc/posts/61315638-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c96f44fc3.jpg
- **Posted:** 2023-05-21T21:44:20.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

I had been looking into cold plunging for a while. The benefits were everything I was looking for. 
I was initially interested as I have osteoarthritis in my hips. I’ve done everything right, unfortunately OA can affect anyone. If there is a history of it in your family, your chance of developing it is higher. 
I don’t like to “medicate” if I have a flare up so I am always working on keeping inflammation down.
I eat a very healthy, anti-inflammatory diet, so I thought cold plunging would be a great addition to my lifestyle as it’s great for inflammation. 

Additionally, given how active I am, I’m always open to natural ways to boost recovery. 

Well, this week was a perfect time to start. With turning 50, of course I want to age the best I can. 
Thank you thecoldprotocol for this amazing cold plunge. 

All I can say is, I wish I had started sooner!!!! I’m hooked. 

The spike in dopamine and endorphin rush is amazing. Far more than I had expected. 
Other benefits include: reduced stress, increased focus, accelerated metabolism, hormone regulation, strengthened immune system, reduced aches and pains,  and improved sleep and mood. 

If you are interested in your own cold plunge, visit https://www.thecoldprotocol.com/  Their gorgeous tubs are made from galvanized steel and are designed to withstand any weather conditions.
Use my code HERPOWER at checkout to save 35%. 

I’ve linked their site in my bio. If the thought of this scares you, don’t let it. I’m usually the girl that won’t get in the pool unless it’s at least 80 degrees. If I can do it, you can too 🙂

#coldplunging #coldplungetherapy #immunityboost #dopamine #stressrelief #healthylifestyle

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## Tags

coldplunging, immunityboost, dopamine, stressrelief, healthylifestyle, coldplungetherapy

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