# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrFLCU7uMPD
- **Gondola URL:** https://gondola.cc/posts/61315650-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e38b3f3d36.jpg
- **Posted:** 2023-04-16T02:48:03.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

When you look in the mirror and in your head you're still in your 20’s but a month a away from turning 50.
Here is what I have learned.

Family is everything.

True friends are like precious gems. 
When we are younger, we focus on quantity not quality. As we mature, we learn a smaller group of close friends that have your back (and you have theirs) and are your ride or die people, is pure gold. What is amazing, I have incredible “newish” friends, but also friends I’ve had by my side for over 30 years ( a couple that are 40 years +)

Treat your body like a precious commodity. We only get one shot. 
Eat well, exercise and try to be as “healthy”as you can. 

If you are fortunate enough to be on this planet well into your senior years, enjoy it. Looking after your body by filling it with nutritious foods. Staying strong and flexible will allow you to enjoy your long life to it’s fullest. 
Remember, age is just a number. Your life is what you make it. 

Drink your water.

Be kind. If you are at this stage in life, there is a good chance you’ve been through challenging times. A smile and a kind word costs nothing. You never know what someone is going through. Kindness can make a person’s day.

Stop caring about what others think. You’re not here to impress other people. Don’t live your life according to what others think. If you are doing you and not hurting anyone, that is what matters.

Take time for self care. Have a bath, go to the spa, give yourself a facial. 

Love yourself. Believe in yourself. 

If you can’t show up for yourself truly and authentically, how can you show up for others? 

Finally, live!

Enjoy a cocktail or glass or wine. Enjoy a meal that you want! No one wants to look back on their life and regret missing out because they were consumed with dieting and food. 

Think moderation.

80% “healthier” choices and 20% eating whatever you desire. 
If you are at a party celebrating someone or something, eat the cake!

Thanks for coming to my Ted talk. 

#thisis50 #fitover40 #fitover50 #womenshealth #womenscoach #trainer #fitnessmotivation #healthylivingjourney #healthyaging #strongwomen #ladiesthatlift #positivity #hormones #menopause

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- **Likes:** 305
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## Tags

strongwomen, fitnessmotivation, menopause, womenshealth, thisis50, ladiesthatlift, healthyaging, fitover40, hormones, healthylivingjourney, positivity, fitover50, trainer, womenscoach

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