# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqB86qWpS--
- **Gondola URL:** https://gondola.cc/posts/61315652-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d06bbf301b.jpg
- **Posted:** 2023-03-21T00:15:34.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Happy First Day of Spring!!! Whoohoo!

Spring arrived at 5:24p.m so I made sure I was outside to enjoy it. 

As soon as the snow melts, I head to the local tobogganing hill to get in my HIIT workout.  I do this for 20 minutes; that’s it.  Just enough for cardiovascular health; I make strength training a priority. 

It was a little chilly, but I loved it. 

Although I try to walk everyday during the Winter, I love switching it up when Spring arrives. 
It’s a nice change from being indoors in the gym.

I’m looking forward to it warming up so I can shed the layers!

I always advise my clients that they will have more success sticking to a workout program if they enjoy it. 
By switching things up, you not only challenge your body in different ways, it prevents workout boredom. 

Now bring on the Summer so I can get out my SUP!!

#firstdayofspring #hiit #outdoortraining #fitnessmotivation #strongwomen #fitmom #fitover40 #fitover50 #womenscoach

## Stats

- **Views:** 0
- **Likes:** 115
- **Shares:** 0
- **Comments:** 1

## Tags

outdoortraining, fitover40, fitover50, fitmom, womenscoach, strongwomen, firstdayofspring, fitnessmotivation, hiit

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