# @alicia_schoroth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmW3VGWpuMD
- **Gondola URL:** https://gondola.cc/posts/61315715-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a602d68e6.jpg
- **Posted:** 2022-12-19T17:28:00.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

It’s Monday and Christmas week!!! I can’t think of a better time to do a giveaway. 🎄🎅🏻

I’m using one of my hip circles/glute bands for single leg elevated hip thrusts. 
It is a great move for glutes and the band allows me to add resistance.

I use my bands for glute activation on leg day and to add intensity to moves like squats, and leg presses. 

They are also perfect for travel. You can get in a great lower body workout with them. 

I’m giving away 2 sets. Each set comes with 3 bands of varying tensions and a travel pouch.

Simply, hit like and tag a friend. 
Names will be drawn on Friday. I will reach out to the winners via DM. 

Have a great workout today!

🎥 chrisvlinton 

#mondaymotivation #christmasworkout #hashimotosfitness #trainer #womenscoach #hormones #strongwomen #legday #glutesworkout #bandsworkout #resistancebandsworkout

## Stats

- **Views:** 1,859
- **Likes:** 83
- **Shares:** 0
- **Comments:** 22

## Tags

hormones, glutesworkout, trainer, womenscoach, strongwomen, christmasworkout, legday, hashimotosfitness, bandsworkout, resistancebandsworkout, mondaymotivation

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