# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW_fGBYFm-f
- **Gondola URL:** https://gondola.cc/posts/61315786-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/085b42b4cd.jpg
- **Posted:** 2021-12-02T19:20:00.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Recently I wrote articles for Muscle & Fitness and Muscle & Fitness HERS.  I was delighted to contribute as they have always been a great source for workouts, nutrition advice and tips for fitness enthusiasts of all levels. 
For M&F HERS - Fat is Your Friend - I talk about how Fat is our most misunderstood macronutrient and why low fat eating is not the answer for women over 40.
For M&F - The Hormone Connection- I discuss lesser known hormones that impact your health and your waistline. 

I am sharing the free digital links to the issues courtesy of M&F - Links in bio.

#fitnessmotivation #thehormoneconnection #macros #trainer #healthyliving #weightlifting #fitover40 #muscleandfitness #nutrition #womenscoach

 🙂

## Stats

- **Views:** 0
- **Likes:** 163
- **Shares:** 0
- **Comments:** 7

## Tags

healthyliving, macros, fitover40, thehormoneconnection, trainer, womenscoach, nutrition, weightlifting, muscleandfitness, fitnessmotivation

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