# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQCngG5lxKc
- **Gondola URL:** https://gondola.cc/posts/61315791-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa99ce9884.jpg
- **Posted:** 2021-06-13T00:51:26.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Staying accountable with a good Saturday home workout.
I’m keeping my protein high so I can have a slow steady cut and continue to build after a lengthy shoulder injury. 
I am constantly telling my clients that they have to eat to lose. 
Not only does dropping calories too low have a negative effect on fat loss (this is where multiple hormones come into play), it will sacrifice hard earned muscle. 

Slow and steady wins the race. 

Have a great weekend 🙂💪🌞

#homeworkout #saturdayworkout #stayingaccountable #fitmom #thisis48 #goalsetting #competingwithmyself #fitnessmotivation #womenscoach

## Stats

- **Views:** 0
- **Likes:** 146
- **Shares:** 0
- **Comments:** 10

## Tags

goalsetting, competingwithmyself, stayingaccountable, homeworkout, fitmom, saturdayworkout, womenscoach, thisis48, fitnessmotivation

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