# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNLqpAZlo5f
- **Gondola URL:** https://gondola.cc/posts/61315793-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6cdaff445.jpg
- **Posted:** 2021-04-02T23:37:50.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

It’s a long weekend!
Whatever you celebrate, I hope you enjoy it! 🐰🐣🙏

I had to get in my #flexfriday workout before dinner. 

It’s been a long “building season”. I’ve battled back to back shoulder injuries (and I’m still not 100%) so it’s been a challenge. 
I really needed this time to put on some weight and really challenge myself. I have a small frame, my goal is fit, not skinny. 
I’m doing a slow cut right now, but still keeping calories high so I can continue to improve. 

Now it’s time for dinner with my family!

Have a great weekend!

#flexfriday #fridayworkout #growingseason #trainer #ladiesthatlift #improvementseason #womenscoach #resistancetraining #hormonebalance #competitor #fitpro #healthylifestyle #fitnessmotivation #fitover40 #fitover45 #thisis48 #ufepro

## Stats

- **Views:** 0
- **Likes:** 171
- **Shares:** 0
- **Comments:** 13

## Tags

flexfriday, fitover45, hormonebalance, resistancetraining, competitor, fitnessmotivation, ufepro, ladiesthatlift, fitpro, fitover40, improvementseason, trainer, womenscoach, growingseason, healthylifestyle, fridayworkout, thisis48

---
Copyright (c) Gondola