# @alicia_schoroth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDUWdvLloPd
- **Gondola URL:** https://gondola.cc/posts/61315891-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c27dba720.jpg
- **Posted:** 2020-07-31T19:20:55.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

It’s Flex Friday!

I am so happy with the results my clients have been getting with no, or very little gym equipment during Covid.  

Prior to the shutdowns, I already had bodyweight or dumbbell only workouts available for my clients, but I created more to give them more options.

I applaud them for getting in their home workouts, as I know it is something many struggle with. 

The next group starts August 17!

I personally have been playing around with my home gym to come up with more ways to challenge myself.  If you are not yet ready to go back to the gym, there are so many options for workouts at home.

I highly recommend the versatility of the TRX.  There are so many options for a challenging workout.

#flexfriday #homeworkout #homegym #trxtraining #workoutmotivation #nogymnoproblem #resistancetraining #bodyweightworkout #prepstartssoon #womensfitness #womenscoach #trainer

## Stats

- **Views:** 1,207
- **Likes:** 100
- **Shares:** 0
- **Comments:** 3

## Tags

nogymnoproblem, trxtraining, womensfitness, prepstartssoon, flexfriday, bodyweightworkout, workoutmotivation, homeworkout, homegym, trainer, womenscoach, resistancetraining

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