# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7R5x-kFsbn
- **Gondola URL:** https://gondola.cc/posts/61316003-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/439b91969d.jpg
- **Posted:** 2020-01-14T00:20:29.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

I was eager to get to the gym today. 
It was another crazy weekend with dinner out and the Raptor’s game.

I have to admit I was tired, but I’m trying to grow, so skipping my workout wasn’t an option. 
I’m currently doing only weights and NO cardio! I take minimal rest between my sets, so that is enough to get my heart rate up. 
We are all at different levels and have different goals, but when I talk to prospective clients about their current workout habits, I find many do way too much cardio and don’t focus enough on resistance training. 
Ladies, there is a fine line, where cardio hurts more than it helps. Too much can raise your cortisol levels putting your body in a state of stress.  I find this to be particularly true if you are over 40.  You will not get the results you want, if your body is in a constant state of hormonal imbalance.  Excessive exercise can cause this.  I will be 47 in a couple of months; I say this from experience, not only personally, but with the women I work with.

It is important to get the right balance of exercise and to make sure you are eating enough. 
#fitover40club #hormonalbalance #neverskipmonday #newgoals #nocardio #stressless #womenscoach #trainer #fitnesslifestyle #thisis46

## Stats

- **Views:** 0
- **Likes:** 177
- **Shares:** 0
- **Comments:** 9

## Tags

fitnesslifestyle, nocardio, neverskipmonday, thisis46, fitover40club, newgoals, trainer, womenscoach, stressless, hormonalbalance

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