# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-YMta1leB6
- **Gondola URL:** https://gondola.cc/posts/61316047-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0c5c804c7.jpg
- **Posted:** 2020-03-31T00:35:31.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

At home workout pics are the new norm for now.

I hope those of you who can,  are doing your best to stay active daily. It is a challenging time, but getting in a home workout, even if you don’t have equipment, is important for your physical and mental health. 
I haven’t been able to workout for almost two months due to an injury and I can say it does wonders for the spirit to get back at it. 
I’m also happy that I managed to maintain the gains I made pre-injury. 
Here’s a quick home workout you can do.

Repeat this circuit 3-4 times
20 walking lunges 
15 burpees 
20 jump squats
15 tricep dips on a chair
15 push ups 
20 lying leg lifts 
1 minute wall sit 
Grab a family member and do it with them. 
How are you staying active at home?

#stayhome #athomeworkouts #physicalandmentalhealth #flattenthecurve #inthistogether #strongereveryday #strongwomen #ladiesthatlift #ufepro #offseason

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 6

## Tags

stayhome, physicalandmentalhealth, offseason, strongwomen, strongereveryday, flattenthecurve, athomeworkouts, ufepro, ladiesthatlift, inthistogether

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