# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6WLmVVF-aQ
- **Gondola URL:** https://gondola.cc/posts/61316087-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa369803e0.jpg
- **Posted:** 2019-12-21T19:41:45.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Saturday is leg day!

Consistency is key, even through the busy holidays. 
I like training larger muscle groups like legs and back on days when I know I may be indulging.  Training larger muscle groups, not only burns more calories during the workout, but also afterwards as your body uses even more calories to recover. 
Now off to a night of holiday fun! 
#hollyjollyworkout #consistencyiskey #everythinginmoderation #fitover40 #saturdayworkout #saturdayislegday #legdayworkout

## Stats

- **Views:** 0
- **Likes:** 342
- **Shares:** 0
- **Comments:** 3

## Tags

fitover40, consistencyiskey, legdayworkout, saturdayislegday, saturdayworkout, hollyjollyworkout, everythinginmoderation

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