# @alicia_schoroth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6JcEWLlGcA
- **Gondola URL:** https://gondola.cc/posts/61316145-alicia-schoroth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccbc1183b2.jpg
- **Posted:** 2019-12-16T20:55:32.000+00:00
- **Account Owner:** HER Power Lifestyle-Alicia Schoroth (@alicia_schoroth) — https://gondola.cc/alicia_schoroth

## Caption

Ladies, 
I love using hip circles in my workouts. They are versatile, you can use them anywhere and they are great for glute activation and development.

I loved shooting this workout for the Winter issue of D’FYNE Fitness Magazine. 
In addition to the magazine, you can visit the Workout section at d’fynefitnessmag.com for more exercises.

dfynefitnessmag is a fitness and lifestyle magazine dedicated to women in their 40’s and beyond.  You can subscribe at dfynefitnessmag.com  or pick up a copy at Chapters. 📸 chrisvlinton Muh twochicksandsomelipstick 
#bandworkout #fitnessanywhere #gluteworkout #fitover40 #fitnesslifestyle #outdoorworkout

## Stats

- **Views:** 0
- **Likes:** 373
- **Shares:** 0
- **Comments:** 4

## Tags

fitover40, gluteworkout, bandworkout, fitnessanywhere, fitnesslifestyle, outdoorworkout

---
Copyright (c) Gondola