# @bpnsupps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj_daxKDJyF
- **Gondola URL:** https://gondola.cc/posts/613162-bpnsupps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2adbc9788.jpg
- **Posted:** 2022-10-21T22:02:59.000+00:00
- **Account Owner:** BPN-Bare Performance Nutrition (@bpnsupps) — https://gondola.cc/bpnsupps

## Caption

Sludge Bowl, the willtenny way 🥣 Will shared his go-to protein sludge bowl recipe that’s quick, easy, and features BPN Nutter Bar Blast Whey Protein 🥜😋

•	1 scoop BPN Protein
•	3/4 Cup Cashew Milk
•	1 Cup Nonfat Greek Yogurt
•	1.5 Cups Frozen Fruit of Choice
•	12g Peanut Butter Powder
•	15g Shredded Coconut

Switch up the protein and fruit to make it your own! Check out all of our protein flavor options at the link in bio 🔗 

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#willtennyson #recipes #protein #proteinshake #proteinrecipes #fitness #health #wellness #proteinmeal #proteinmeals #preworkoutmeal #preworkoutsnack #preworkoutfuel

## Stats

- **Views:** 70,407
- **Likes:** 9,734
- **Shares:** 0
- **Comments:** 76

## Tags

proteinmeals, health, proteinshake, preworkoutsnack, willtennyson, proteinmeal, proteinrecipes, preworkoutmeal, fitness, wellness, protein, preworkoutfuel, recipes

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