# @sergei_bst on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFpSXDvtA0h
- **Gondola URL:** https://gondola.cc/posts/61317747-sergei-bst-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b82820a7b.jpg
- **Posted:** 2025-02-04T09:00:00.000+00:00
- **Account Owner:** Personal Trainer Amsterdam | Posture Correction (@sergei_bst) — https://gondola.cc/sergei_bst

## Caption

Fix Your Posture & Open Up Your Chest!

Try this simple yet powerful exercise from yoga to improve your posture & release tension in your shoulders.

🔥 How to do it:
1️⃣ Interlace your fingers behind your back.
2️⃣ Pull your shoulder blades together & lift your chest.
3️⃣ Slowly raise your arms up & down for 60 seconds.

💪 Benefits of this exercise:
✔️ Expands the chest & improves breathing
✔️ Strengthens the upper back & shoulder mobility
✔️ Reduces rounded shoulders & slouching

🚀 Try it for 7 days & feel the difference!
✅ Beginners: 1 minute per day
✅ Advanced: 3 sets of 1 minute

⚠️ If you have shoulder injuries or spine issues, consult your doctor before trying this.

👉 Tag a friend who needs to fix their posture! #FixYourPosture #PostureCorrection #YogaStretch

## Stats

- **Views:** 0
- **Likes:** 273
- **Shares:** 0
- **Comments:** 18

## Tags

yogastretch, posturecorrection, fixyourposture

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