# @sergei_bst on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFvGRRPt_ut
- **Gondola URL:** https://gondola.cc/posts/61317785-sergei-bst-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a394faa3f0.jpg
- **Posted:** 2025-02-06T15:11:34.000+00:00
- **Account Owner:** Personal Trainer Amsterdam | Posture Correction (@sergei_bst) — https://gondola.cc/sergei_bst

## Caption

🔥 Do you suffer from stiffness, poor posture, or back pain?

This simple spinal stretch will increase spine mobility, reduce tension in your back and shoulders, and help you feel more flexible and energized throughout the day!

🔥 Try this challenge for 7 days:
✅ 1 minute daily for beginners
✅ 3 sets of 1 minute for deeper mobility

How to Perform It Correctly:

1️⃣ Stand tall with your feet hip-width apart.
2️⃣ Clasp your hands behind your back.
3️⃣ Slowly bend forward, allowing your arms to lift behind you.
4️⃣ Feel the stretch in your shoulders, chest, and spine.
5️⃣ Return to standing, lifting your chest and chin upward.

What This Exercise Does for You:

✔️ Opens up the chest and corrects slouching
✔️ Stretches the shoulders & upper back
✔️ Improves spine flexibility & posture alignment
✔️ Strengthens the lower back and relieves stiffness

⚠️ Caution: If you have lower back pain or spinal conditions, consult a specialist before trying.

👉 Try it today and feel the difference! 💯 Tag a friend who needs better posture! #FixYourPosture #Mobility #PostureMatters

## Stats

- **Views:** 468
- **Likes:** 286
- **Shares:** 0
- **Comments:** 12

## Tags

mobility, posturematters, fixyourposture

---
Copyright (c) Gondola