# @sergei_bst on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRT8WhwlbxG
- **Gondola URL:** https://gondola.cc/posts/61318071-sergei-bst-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13e8804e77.jpg
- **Posted:** 2021-07-14T14:52:06.000+00:00
- **Account Owner:** Personal Trainer Amsterdam | Posture Correction (@sergei_bst) — https://gondola.cc/sergei_bst

## Caption

How to rest for muscle recovery? 
-for me it is holiday😉

Workouts are much more enjoyable and effective when you look forward to a relaxing day off.
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Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest.
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Allowing your body time to rest is a necessary part of an effective training routine.
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These days give you time to heal from the stress you’ve placed on your joints and muscles, prevent fatigue and burnout, and can even help you break through the difficult plateaus you may be facing.
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BEST TIME FOR MUSCLE RECOVERY
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🔸One study found that it took 72 hours of rest — or 3 days — between strength training sessions for full muscle recovery.
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🔹Other - says that a recovery period could be anywhere from two days up to a week depending on the type of exercise.
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This number will vary based on certain factors like your fitness level, age and type of exercise and intensity of your workouts.
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So knowing your own body and it’s limits is essential to determining the amount of work and rest days you need each week.
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WAS It USEFUL? (Press ❤️)
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## Stats

- **Views:** 0
- **Likes:** 836
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- **Comments:** 45

## Tags

personaltraineramsterdam, trainathome, nutritionprograms, фитнесонлайн, тренировкионлайн, homefitness, fitnesscoach, homeworkoutplan, fitnesslove, fitnessroutine, athomeworkout, fitnessprogram, bodybuildinglifestyle, workouthome, posturecorrection, bandworkout, onlinestretching, onlinetraining, fitnesspageforall, bodybuildingmotivations, healthcoach, nutrition, fitnessworkout, тренеронлайн, weightloss, bodybuildingaddict

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