# @vishalxlift on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOMQ_xykwbu
- **Gondola URL:** https://gondola.cc/posts/61328294-vishalxlift-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/001e18caf0.jpg
- **Posted:** 2025-09-04T19:14:16.000+00:00
- **Account Owner:** Vishal Verma (@vishalxlift) — https://gondola.cc/vishalxlift

## Caption

Trying out science based lifting 
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#sciencebasedtraining #meme #aesthetic #physiques #gymworkouts #viralreels #trendingreels #motivation #gains #musclemonster #fyp #gymtok #gymmotivation #gymrat #pullday #back #backday #backworkout #workout #arms #shoulders #bicep #vtaper #lean #gymlife #gymaesthetics #shredded #fitnessjourney #transformation #transform

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 8

## Tags

musclemonster, viralreels, arms, meme, fyp, physiques, shredded, motivation, vtaper, transformation, trendingreels, shoulders, sciencebasedtraining, fitnessjourney, gymtok, back, transform, backworkout, gymrat, gymlife, aesthetic, gymaesthetics, gains, lean, backday, gymmotivation, bicep, workout, pullday, gymworkouts

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