# @cami4senjo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWOhcu9gj-o
- **Gondola URL:** https://gondola.cc/posts/61339172-cami4senjo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a7f31ab3e.jpg
- **Posted:** 2026-03-23T12:30:30.000+00:00
- **Account Owner:** Camila | Lagree Master Trainer (@cami4senjo) — https://gondola.cc/cami4senjo

## Caption

NOT an official Lagree move but it was something I wanted to see if it’s doable, and although I manage to do it on every side, it’s definitely a challenge to keep the carriage static. 
Definitively not for a group class, however if you feel capable and want to challenge yourself in your own practice, maybe give it a try.. you’ve been warned though, it is fire!

Shoot-through’s are great for functional movement. They can also be often seen in animal flows; requiring lots of control, coordination, and strength.  Try the movement on the floor first if you’ve never done it before. 

#lagreefitness #bearshootthrough #lagreemethod #lagreemastertrainer #shootthrough

## Stats

- **Views:** 0
- **Likes:** 548
- **Shares:** 0
- **Comments:** 70

## Tags

bearshootthrough, shootthrough, lagreemastertrainer, lagreemethod, lagreefitness

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