# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPx84cSARUF
- **Gondola URL:** https://gondola.cc/posts/61351756-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7532020c26.jpg
- **Posted:** 2025-10-14T07:00:00.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

Stop crashing your performance! 

Fuel your workouts with carbs.

How do you expect to perform whether in the gym or running if you aren’t giving yourself energy to use. 

#hybridathlete #running #liftandrun

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

running, hybridathlete, liftandrun

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