# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJY_mx-h6ZS
- **Gondola URL:** https://gondola.cc/posts/61351799-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e91c0ee2d.jpg
- **Posted:** 2025-05-08T11:17:32.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

Bedtime routine 🛌📖⏰💤

#sleep #bedtimeroutine #recovery #nasalstrips #mouthtape

## Stats

- **Views:** 128
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

sleep, mouthtape, recovery, nasalstrips, bedtimeroutine

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