# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF2ZbOfSgYx
- **Gondola URL:** https://gondola.cc/posts/61351851-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eef3186f6.jpg
- **Posted:** 2025-02-09T11:15:01.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

Workout to unlock more energy. 

Workout, moving daily and getting your body into motion will unlock more energy and keep you in motion.

It’s hard to start but once you are going it’s easier to keep going. 

Like pushing a car, it’s a lot of effort to get it moving but once you have it rolling it’s less effort to keep it moving! 

#workingout #training #workout #bodyinmotion #exercise

## Stats

- **Views:** 1,044
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

exercise, bodyinmotion, training, workout, workingout

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