# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEhVQrGSeWK
- **Gondola URL:** https://gondola.cc/posts/61351853-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da33694f1a.jpg
- **Posted:** 2025-01-07T10:21:11.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

Before you try the ice bath how about trying to get 8 hours of sleep? 

I’m noticing a trend where people will search for a new biohack to fix their problems instead of doing the basics that actually work. 

Why? Because that requires actual discipline.

Eating in a calorie deficit… requires you to be hungry 

Building muscle… requires you to train hard and be sore 

Recovering properly… requires giving up your late night tv binge and getting 8 hours sleep. 

Do the basics first, get them right then you can add in an ice bath 😉

#trainingmotivation #healthylifestyle #onlinefitnesscoach #fitnesstrends #musclebuilding

## Stats

- **Views:** 1,510
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

onlinefitnesscoach, trainingmotivation, healthylifestyle, fitnesstrends, musclebuilding

---
Copyright (c) Gondola