# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DErt8ovyRmG
- **Gondola URL:** https://gondola.cc/posts/61351880-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3017224340.jpg
- **Posted:** 2025-01-11T11:13:45.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

Chest workout 

Incline Chest Press Machine 3 working sets 1 drop set to failure 
Incline Smith Machine 3 working sets 
Pec Dec 3 working sets big stretch 
Dumbbell Incline Press 3 working sets 

Superset
Single Arm Cable extensions 3x10
Push ups 10-12 per sets

Try to is workout if you want to grow your upper chest! 

#chestworkout #trainingprogram #chestday #workout #trainingmotivation

## Stats

- **Views:** 1,103
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

trainingmotivation, workout, chestday, trainingprogram, chestworkout

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