# @matt_beer_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDq5qI0ymSO
- **Gondola URL:** https://gondola.cc/posts/61351918-matt-beer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7893d98d8e.jpg
- **Posted:** 2024-12-17T07:01:51.000+00:00
- **Account Owner:** Matt Beer | Online Fitness Coach (@matt_beer_) — https://gondola.cc/matt_beer_

## Caption

The truth about abs 👇🏼

Everybody has abs they are there 💯 but not everybody has a low enough body fat % to show them…

A lower body fat % happens from a combination of nutrition + walking, running, working, playing (aka non exercise activity thermogenesis) 👏

So instead of eating less & doing more cardio at the gym..

Here’s what to focus on instead👇

🥩 Prioritize Protein - Make protein the focus of your meals/snacks to fuel muscle & keep you feeling full

🍳 Eat Real Foods (80% of the time) – Fill up on nutrient-dense foods instead of empty calories that create more feelings of hunger

📈 Stay Consistent – Progress comes from sustainable habits, not extreme diets or quick fixes. Avoid the up-and-down rollercoaster & stay the course

🏋🏼 Lift Weights - More muscle means better metabolism so you’ll burn more calories while resting ✌️

#fitness #abs #core #training #nutrition #calories #holidayeating #eating #protein

## Stats

- **Views:** 1,253
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

holidayeating, eating, abs, training, calories, nutrition, fitness, core, protein

---
Copyright (c) Gondola