# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWU3p0DCe5L
- **Gondola URL:** https://gondola.cc/posts/61353303-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b436bbd72b.jpg
- **Posted:** 2026-03-25T23:36:56.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SIMPLE SUNDAYS 🧘🏽 | RECOVERY MOBILITY FLOW Unwind from the week, prepare for the next! ☀️20 minute full body mobility session ⬇️: 🔥 4 ROUNDS | 10 reps on each 1️⃣ Cossack squat + internal rotation get ups 2️⃣ Good morning + forward fold + unfold 3️⃣ Alt Table top dog pee hip circles 4️⃣ Kneeling rotation + hip thrust #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability

## Stats

- **Views:** 446
- **Likes:** 8
- **Shares:** 0
- **Comments:** 3

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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