# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWS6orGESXU
- **Gondola URL:** https://gondola.cc/posts/61353304-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4892b48ab0.jpg
- **Posted:** 2026-03-25T05:24:33.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Strong arches =

1. Better shock absorption
You handle impact properly → less stress on knees, hips, and back

2. Better stability
Your foot holds position → no collapsing, no wobble

3. More power output
You can push into the ground → move faster, stronger, more efficiently

Most people skip this…
and then wonder why things hurt higher up.

Fix your feet → everything above improves.

This is just one piece of the puzzle…
I break down all the fundamentals inside my Grade 1 Mobility Program.

Comment “BASICS” and I’ll show you where to start 🤝

#footstrength #archcontrol #anklemobility

## Stats

- **Views:** 56,971
- **Likes:** 5,918
- **Shares:** 0
- **Comments:** 251

## Tags

footstrength, archcontrol, anklemobility

---
Copyright (c) Gondola