# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWVc9VFD_oA
- **Gondola URL:** https://gondola.cc/posts/61353313-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5011e970b.jpg
- **Posted:** 2026-03-26T05:02:55.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
KITCHEN TABLE HAMSTRING AND HIP FLEXOR MOBILITY 🛠️✈️🛠️ Doing what I can while traveling! ⚔️ This circuit will target hip flexor and hamstring strength and mobility Give this a crack ⬇️: 🔥CIRCUIT: 3 Rounds x 10 each side 1️⃣ Table leg swings 2️⃣ Straight leg hip flexor lifts 3️⃣ Table hamstring good mornings #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #athletic #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #travelmobility #travelworkout #tablemobility #kitchenmobility

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

strengthen, athletic, travelmobility, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, travelworkout, bettereveryday, strength, flexability, iambetter, grind, mobility, tablemobility, kitchenmobility, strongbody, lengthen, innerthighs

---
Copyright (c) Gondola