# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWURUjaClVq
- **Gondola URL:** https://gondola.cc/posts/61353314-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a83856422.jpg
- **Posted:** 2026-03-25T18:02:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SATURDAY | MOBILITY X STRENGTH HYBRID ⚔️ 🔥⚔️ 🧠 This workout is designed both strengthen and lengthen muscles you can build a resilient functional body. FULL BODY SUPERSET WORKOUT ⬇️: 🔥 SUPERSET 1: 4 ROUNDS 1️⃣ Incline hammer press x 12 2️⃣ Dead ball hyper extensions x 12 🔥 SUPERSET 2: 4 ROUNDS 3️⃣ Pull-ups x 8-10 4️⃣ Banded kneeling internal rotations x 20 🔥 SUPERSET 3: 4 ROUNDS 5️⃣ DB hip flexor sit ups x 10 6️⃣ Single arm shoulder press x 10 es 📝 Feel free to add assistance where needed, for example - banded pull-ups. ⚔️ HIT IT HARD YOU FILTHY ANIMALS ⚔️ #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability

## Stats

- **Views:** 2
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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