# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWU8H-1iJty
- **Gondola URL:** https://gondola.cc/posts/61353331-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9da81333cf.jpg
- **Posted:** 2026-03-26T00:16:00.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
LONG FLIGHT? QUICK FIX - AIRPORT MOBILITY 🛠️✈️🛠️ Release a tight sore body from long flights with these ⬇️: 1️⃣ Elevated split squats ✅ Calf’s, hip flexors 2️⃣ Bench pigeon good mornings ✅ Glutes 3️⃣ Thoracic arches ✅ Lumbar / thoracic spine ✈️ Save for when you travel next! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #airportmobility #longflight

## Stats

- **Views:** 11
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

airportmobility, thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, learn, hustle, getmobile, foryoupage, longflight, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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