# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWS4MLxiHNX
- **Gondola URL:** https://gondola.cc/posts/61353333-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bff3902902.jpg
- **Posted:** 2026-03-25T05:03:10.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SITTING AT A DESK ALL DAY? RELIEVE SORENESS ⚔️⚙️⚔️ Give these moves a go to relieve discomfort ⬇️: 1️⃣ Chair thoracic arches - Open up thoracic spine (mid spine) 2️⃣ Spinal rotations - Relieve lower back - Open rotational capacity 3️⃣ Figure 4 folds - Open glutes and outer hips 📝 Perform these exercises for as long as you feel you need to relieve discomfort or tight areas #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #deskmobility

## Stats

- **Views:** 6
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, deskmobility, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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