# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWVjnPbiehy
- **Gondola URL:** https://gondola.cc/posts/61353425-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/764cc2107f.jpg
- **Posted:** 2026-03-26T06:01:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
WEAK OR TIGHT HIPS? DO THIS ⚔️🔥⚔️ You probably have tight / weak hips from sitting too much and not training your hips enough! If this sounds like you then try this Spicy hip flexor workout ⬇️: 🔥 3 SETS: x 10 each side 1️⃣ Quadruped knee drive + leg extension 🔥 3 SETS: x 10 each side 2️⃣ Standing front knee extensions 3️⃣ Standing lateral knee extensions 🔥 3 SETS: x 10 4️⃣ Reverse nordics #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #weakhips #tighthips

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- **Views:** 0
- **Likes:** 0
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- **Comments:** 1

## Tags

iambetter, better, athletic, groin, betterme, learn, tighthips, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, weakhips, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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