# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWTAwVKjcfc
- **Gondola URL:** https://gondola.cc/posts/61353427-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c390f566ff.jpg
- **Posted:** 2026-03-25T06:18:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
5 STEPS TO L-SIT ⚔️🔥⚔️ 🔥 Lsit will strengthen your core and hip flexors like no other! Progress to your first L-sit here ⬇️: 1️⃣ Grounded single Leg lifts 2️⃣ Grounded L-sit double leg lifts 3️⃣ Elevated single leg lifts 4️⃣ Tucked leg L-sit hold 5️⃣ L-SIT hold BENEFITS: ✅ Scapula strength ✅ Scapula stability ✅ Straight arm strength ✅ Hip flexor strength ✅ Core compression strength #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lsit #calisthenics #bodyweight #corestrength #5steps

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 1

## Tags

iambetter, better, athletic, betterme, lsit, learn, foryoupage, strength, flexability, corestrength, grind, mobility, bodyweight, strongbody, lengthen, calisthenics, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, 5steps, bettereveryday, more

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