# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWSXA3nilqX
- **Gondola URL:** https://gondola.cc/posts/61353428-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e042104bd.jpg
- **Posted:** 2026-03-25T00:13:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
ARMS + SPINE + HIPS + CALFS + HAMSTRINGS | MOBILITY 🛠️⚙️🛠️ - Relieve the spine, shoulders and arms with this mini circuit ⬇️: ⚙️ ARMS + SPINE MOBILITY 🔥 3 rounds x 1 min each 1️⃣ Thread the needles 2️⃣ Wall thoracic arches 3️⃣ Dynamic wall bicep stretch - Prepare and mobilise the lower body to maximise your workouts and properly recover ⬇️: ⚙️ CALFS + HIPS + HAMSTRINGS MOBILITY 🔥 3 rounds x 1 min each 1️⃣ 90/90s 2️⃣ Split lunge flexion + extension #mobility #foryoupage #fitness #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #prepare #barrys #hellweek

## Stats

- **Views:** 8
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, hellweek, better, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, barrys, mobility, lengthen, innerthighs, thighs, prepare, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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