# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWST3hEjiec
- **Gondola URL:** https://gondola.cc/posts/61353429-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a394be9b73.jpg
- **Posted:** 2026-03-24T23:45:46.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SUNDAY MOBILITY | RECOVER AND RESET 🛠️🧘🏽🛠️ This routine focuses on full body mobility. One of my favourites I’ve created! A range of dynamic mobility exercises to help unlock stiff bodies! ⚔️ 30 minute mobility bodyweight workout ⬇️: 🔥 SUPERSET 1: 3 sets x 10 reps es 1️⃣ Cossack squat + spinal rotation 2️⃣ Wide stance thoracic windmills 🔥 SUPERSET 2: 3 sets x 10 reps es 3️⃣ Hip circle + SL Romanian deadlift reach 4️⃣ 90/90 shifts 🔥 SUPERSET 3: 3 sets x 10 reps es 5️⃣ Back bend + straight arm horse squat 6️⃣ Laying shoulder around the worlds #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #fullbodymobility

## Stats

- **Views:** 8
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, fullbodymobility, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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