# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWREFREjxhZ
- **Gondola URL:** https://gondola.cc/posts/61353430-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/131145faf4.jpg
- **Posted:** 2026-03-24T12:08:36.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
CANT TOUCH YOUR TOES? DO THIS 🛠️⚙️🛠️ Tight lower back, hamstrings, and calves will limit your ability to touch your toes. Loosen up that plank of wood body! 🪵 🔥 PRESCRIPTION: 2-3 times per week 🔥 3-5 SETS - 10 REPS 1️⃣ Jefferson curl ✅ CORRECT FORM (in order) - 5 sec down / 5 sec up - Chin to chest - Roll the shoulders forward - Allow spine to round - Relax the upper body as you go down - Legs locked if possible - Hold at the bottom - Go back up the same way you came down #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #canttouchyourtoes #tighthamstrings #tightcalfs #jeffersoncurl #jcurl

## Stats

- **Views:** 3
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, tighthamstrings, athletic, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, canttouchyourtoes, strengthen, jeffersoncurl, loadedstretch, flexable, length, work, tightcalfs, healthiswealth, jcurl, fitness, workout, hustle, getmobile, bettereveryday, more

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