# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWQR_8WkcMM
- **Gondola URL:** https://gondola.cc/posts/61353431-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43a5082807.jpg
- **Posted:** 2026-03-24T04:52:49.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Back pain isn’t random…
it’s usually built from how your body moves 👇
 
Skip the guess work and comment ‘BASICS’ to start removing stiffness and pain today… 

1. Tight hip flexors
Pull your pelvis forward → compress your lower back

2. Weak glutes
They stop doing their job → your lower back picks up the load

3. Poor foot control
You can’t absorb force properly → stress travels up into your back

The result?
More compression. More compensation. More pain.

Stretching your back won’t fix this…
but fixing what feeds into it will.

#backpain #lowbackpain #hipmobility

## Stats

- **Views:** 39,555
- **Likes:** 1,635
- **Shares:** 0
- **Comments:** 88

## Tags

hipmobility, lowbackpain, backpain

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