# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWPyxEolG5N
- **Gondola URL:** https://gondola.cc/posts/61353432-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03f41f8071.jpg
- **Posted:** 2026-03-24T00:18:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT CALFS & ACHILLES? MONDAY MOBILITY ⚔️⚙️⚔️

Been running? Cycling? Sitting?!
Release the tension in the calf’s, achilles, and feet with this quick circuit ⬇️:

🔥3 Rounds x 10 reps ⬇️
1️⃣ Hindu squat + kneel + lean back

🔥3 Rounds x 10 reps each ⬇️
2️⃣ Deep squat internal rotations
3️⃣ DB Kneeling pulses

🔥3 Rounds x 10 reps ⬇️
4️⃣ Wall calf stretch pulses

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability

## Stats

- **Views:** 5
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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